Nikky's Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 7.7 g
  • Cholesterol: 117.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Nikky's Turkey Burger calories by ingredient


Introduction

Moist and flavorful turkey burger Moist and flavorful turkey burger
Number of Servings: 5

Ingredients

    1 lb Lean Ground Turkey
    1 Large Egg
    3 tsp Worchestershire Sauce
    1 tsp Cayenne Pepper
    1 tbsp Garlic Salt
    1 tbsp Paprika
    1 tbsp Black Pepper
    .5 cup Panko Bread Crumbs

Directions

Put turkey meat in a large mixing bowl. Add worchestershire sauce and all spices and work thru the meat. Beat the egg in a separate container then slowly work in with the meat mixture. Roll bread crumbs in with the meat and allow the moisture from the mixture to soften the bread crumbs. Once the meat forms together well, make 5 patties. Grill on high (400 degrees) 5-6 minutes on each side. Add cheese if you prefer a cheeseburger (optional). Allow to rest for 2-3 minutes, then serve.

Serving Size: makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user NIKKY88.