Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 7.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 117.0 mg
Sodium 138.8 mg
Potassium 69.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 21.7 g
Vitamin A 18.8 %
Vitamin B-12 1.6 %
Vitamin B-6 4.2 %
Vitamin C 2.5 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 1.2 %
Folate 1.7 %
Iron 8.6 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 1.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikky's Turkey Burger

View the full Nikky's Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikky's Turkey Burger

128 calories of Perdue, Lean Ground Turkey, (3.20 oz)

33 calories of 4C Breadcrumbs, Panko Plain, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Paprika, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of French's Worchestershire Sauce, (0.60 tsp)

0 calories of Garlic Salt, (0.20 tsp)


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