Ham and Potato Soup

Ham and Potato Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 6.3 g
  • Cholesterol: 26.4 mg
  • Sodium: 511.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Ham and Potato Soup calories by ingredient
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A warm hearty healthy soup A warm hearty healthy soup
Number of Servings: 8


    5 small potatoes
    1/2 cup chopped white onion
    1/4 cup celery chopped
    3/4 cup to 1 cup turkey ham
    3 cups water
    5 T wheat flour
    5T Smart balance butter
    2 cups non fat milk


peel and chop your potatoes and put into crock pot. add chopped onion,celery, and ham all chopped to desired consistency. Pour water over top and you can add salt and pepper if you like.
In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
Add thickening to your crock pot items and cover. Cook on low for 4-6 hours...test the potatoes to determine done-ness. You can also cook it on high for a shorter amount of time.
Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELPOO.

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