Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 26.4 mg
Sodium 511.2 mg
Potassium 686.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 11.7 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 17.6 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.5 %
Copper 11.4 %
Folate 5.8 %
Iron 7.6 %
Magnesium 10.4 %
Manganese 9.1 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 23.7 %
Riboflavin 7.3 %
Selenium 2.4 %
Thiamin 7.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Soup

View the full Ham and Potato Soup Recipe & Instructions
Submitted by: ANGELPOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Soup

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

42 calories of Louis Rich Turkey Ham, (37.50 grams)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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