Andouille Sausage and Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.4
- Total Fat: 15.8 g
- Cholesterol: 30.0 mg
- Sodium: 458.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 10.0 g
View full nutritional breakdown of Andouille Sausage and Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
3 Johnsonville New Orleans Brand Andouille Sausage
1/4 chopped onion
6-8 mushrooms
1 tsp minced garlic (or 1 clove)
1 cup quinoa
2 cups water
Directions
chop onions and mushrooms to your liking
while cooking the following quinoa and veg mix, cook sausages to your liking
put pan on range, heat
add 1 T olive oil
let oil heat, spread in pan
add 1 tsp garlic
add chopped onion
add chopped mushrooms
let cook until mushrooms are translucent
add 2 cups water (slowly!)
add 1 cup clean quinoa
let simmer until water is gone! don't forget to stir regularly
take off heat
when sausages are cool enough to touch, slice them and add them
stir together. doooone.
Serving Size: makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESKEEMO.
while cooking the following quinoa and veg mix, cook sausages to your liking
put pan on range, heat
add 1 T olive oil
let oil heat, spread in pan
add 1 tsp garlic
add chopped onion
add chopped mushrooms
let cook until mushrooms are translucent
add 2 cups water (slowly!)
add 1 cup clean quinoa
let simmer until water is gone! don't forget to stir regularly
take off heat
when sausages are cool enough to touch, slice them and add them
stir together. doooone.
Serving Size: makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESKEEMO.