Crab spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 4.7 g
  • Cholesterol: 21.4 mg
  • Sodium: 792.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Crab spread calories by ingredient


Introduction

Quick light crab salad serve on Wasa or favorite cracker Quick light crab salad serve on Wasa or favorite cracker
Number of Servings: 2

Ingredients

    Ingredients:
    *Crab Supreme, imitation crab meat, 1 cup
    Cheese--Philadelphia Cream Cheese 1/3 less fat, 1.5 oz
    cottage cheese low fat Friendly farms, 1 cup
    yogurt fit and active, .15 serving
    Scallions, raw, .25 cup, chopped


Directions

In small blender cream the cheeses and yogurt together add to diced crab and mix in onion... spread on Wasa light 7 grain crackers is the best for low carb... nice and light... I love them. can also spread on pita or favorite toasted bread.

Serving Size: makes 2 servings easy to double or triple

Number of Servings: 2

Recipe submitted by SparkPeople user GAILMARIE760.