Oatmeal muffins

Oatmeal  muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 200.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Oatmeal muffins calories by ingredient


A low cal tasty treat A low cal tasty treat
Number of Servings: 12


    1 cup dry oatmeal (not instant)
    1 cup non fat milk
    1/4 cup splenda brown sugar
    2 egg whites
    1 cup whole wheat flour
    1/2 cup unsweetened applesauce
    1/2 t salt
    1/2 t baking soda
    1 t baking powder
    1 t cinnamon


Mix oatmeal and milk in a large bowl and let it sit for one hour. Pre heat oven to 400

After the hour...combine all other ingredients, mix well. Fill muffin tin 3/4 full and bake at 400 for 20 to 25 min. You can add a lot to this recipe if you like. Raisins are very good in them .

Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELPOO.