Rosemary Hummus Burgers (vegetarian/ vegan)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Rosemary Hummus Burgers (vegetarian/ vegan) calories by ingredient


Introduction

Perfect for a quick lunch at work or on the go! No worries about spoiled ingredients. Perfect for a quick lunch at work or on the go! No worries about spoiled ingredients.
Number of Servings: 9

Ingredients

    Chickpeas (garbanzo beans), 4 cups (2 cans)
    *Tahini, 2 oz
    *Lemon Juice, .25 cup
    Carrots, raw, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Olive Oil, .25 cup
    Flour, whole grain, .75 cup
    Sunflower Seeds, without salt, 1 cup, hulled
    Garlic, 4 cloves
    Rosemary, dried, 1 tbsp

Directions

Preheat oven to 350 degrees Fahrenheit.

Add carrots, garlic, and onions to food processor (or chop finely). Add garbanzo beans and blend (chop) with olive oil, tahini, and lemon juice and spices (salt, pepper, rosemary, paprika) to taste.

Stir in flour and blend thoroughly. Stir in sunflower seeds.

Spoon about 1/3 cup of mixture onto baking sheet (covered with parchment or Silpat) and form into burger-shaped patties. Bake for 20 min at 350, then flip and bake for another 5-7 minutes or until golden brown on both sides. Cool on rack before storing in refrigerator. Reheats well for a quick lunch!

Serving Size: Makes about 9 servings, depending on patty size.

Number of Servings: 9

Recipe submitted by SparkPeople user CROWDGOESWILD.