Simple Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 397.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 13.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Simple Black Bean Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 can chicken or veggie broth
    4 cans black beans (drained and rinsed)
    1 cup salsa
    1 tsp ground Ccmin
    1/4 can sweet corn

Directions

Add broth, 3 cans black beans, salsa, and cumin to a blender, pure until thick and smooth. Transfer to a pot and add 1 can of whole black beans and corn. Simmer until hot. Top with low fat sour cream.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JODYMP29.