Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.5 g
View full nutritional breakdown of Bean Salad calories by ingredient
Introduction
It's better than it sounds It's better than it soundsNumber of Servings: 4
Ingredients
-
1/2 cup black-eyed peas, frozen
1/2 cup french cut green beans, frozen
1/2 cup corn, frozen
1/2 can black beans, rinsed
Add the following to taste:
Lemon juice
Chopped green onion
Chopped cilantro
Salt
Directions
Cook black-eyed peas in boiling water for about 5 minutes, or until they begin to soften. Add corn and green beans, cook for 2-3 minutes longer. Meanwhile, drain and rinse canned black beans. Stir all above ingredients together and put in refrigerator to cool, about 5 minutes. Add cilantro, green onion, salt, and lemon juice to taste. Note--don't be shy on the lemon juice, it's really what makes this yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user MARCELAPTAPIA.
Number of Servings: 4
Recipe submitted by SparkPeople user MARCELAPTAPIA.