Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 3.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 3.1 % |
| Folate | 10.6 % |
| Iron | 4.7 % |
| Magnesium | 5.6 % |
| Manganese | 6.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
5 calories of Green Beans French style canned, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Bean Salad
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
5 calories of Green Beans French style canned, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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