Tomato and Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 11.7 g
  • Cholesterol: 28.8 mg
  • Sodium: 236.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Tomato and Cucumber Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 med. tomato
    1 med. cucumber
    7 oz. mozzarella cheese (part skim)
    1 T. olive oil
    1 t. red pepper flakes
    1 t. garlic powder
    1 t. chives
    1 t. parsley

Directions

Chop up tomato, cucumber, and mozzarella. Mix them all in a bowl.
Add olive oil and spices and stir well.
Cover and refrigerate for 30 minutes and serve.

Serving Size: Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNONNM86.