Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 11.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 28.8 mg
Sodium 236.1 mg
Potassium 238.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 13.0 g
Vitamin A 17.0 %
Vitamin B-12 6.8 %
Vitamin B-6 6.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 33.5 %
Copper 3.2 %
Folate 4.9 %
Iron 3.2 %
Magnesium 6.1 %
Manganese 5.8 %
Niacin 2.3 %
Pantothenic Acid 2.5 %
Phosphorus 25.7 %
Riboflavin 11.1 %
Selenium 10.9 %
Thiamin 3.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Cucumber Salad

View the full Tomato and Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Cucumber Salad

126 calories of Mozzarella Cheese, part skim milk, (1.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)


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