Whole Wheat Egg-white crepes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 8.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 235.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Whole Wheat Egg-white crepes calories by ingredient



Number of Servings: 2

Ingredients

    1/2 c whole wheat flour
    2 egg whites
    1/2 c milk
    Pinch salt
    1tbsp oil

Directions

Heat an 8" pan over medium heat. Whisk al ingredients together in a bowl. Pour 1/4 cup batter into oiled pan. Swirl the pan around to spread out the batter. Cook for a couple minutes over medium heat until edges of crepe look dry. Flip the crepe over and put a couple tbsp of thawed berries down the center. Let cook another minute, then roll it up and remove from pan.

Serving Size: Makes 4 8" crepes, 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTIEJO.