Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 235.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 10.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.3 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Egg-white crepes
View the full Whole Wheat Egg-white crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Egg-white crepes
102 calories of Whole Wheat Flour, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Salt, (1 dash)
Calories per serving of Whole Wheat Egg-white crepes
102 calories of Whole Wheat Flour, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Salt, (1 dash)
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