Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 18.5 g
  • Cholesterol: 64.7 mg
  • Sodium: 554.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Shepherd's Pie calories by ingredient


Introduction

A meat casserole filled with vegetables and topped with mashed potatoes and optional gravy A meat casserole filled with vegetables and topped with mashed potatoes and optional gravy
Number of Servings: 10

Ingredients

    2 pounds extra lean ground beef
    1 tbsp vegetable oil
    1-2 cloves garlic
    2 onions
    1-2 stalks celery
    1 bell pepper (green or red)
    1 carrot
    1 cup mushrooms
    1 cup frozen peas
    1 tomato (optional)
    1 tbsp Worchestershire sauce
    1 tbsp HP sauce (steak sauce, again optional)
    garlic powder
    bay leaf
    chili powder
    rosemary
    other spices if desired
    2 tbsp ketchup
    3/4 cup beef gravy
    5 cups of mashed potatoes (make as you wish)

Directions

• Cook Ground beef thoroughly - set aside;
• Chop all vegetables except for the peas
• In oil, lightly sauté crushed garlic cloves, then onion, celery, green pepper, carrot and mushrooms.
• Add cooked beef, peas and sauces, tomato if using
• Add beef gravy and ketchup to desired texture
• Pour into large oven-proof casserole dish
• Top with mashed potatoes to seal the top
• Smooth potato with rubber spatula or spoo
• Bake in 375 F oven 1 hour
Serve topped with leftover hot gravy (optional)


Serving Size: 10 1.5-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VYGOTSKIAN_BABY.