Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 18.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 64.7 mg
Sodium 554.9 mg
Potassium 770.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.3 g
Sugars 2.8 g
Protein 21.6 g
Vitamin A 36.2 %
Vitamin B-12 31.2 %
Vitamin B-6 34.8 %
Vitamin C 37.0 %
Vitamin D 1.3 %
Vitamin E 3.5 %
Calcium 9.6 %
Copper 16.3 %
Folate 11.0 %
Iron 27.4 %
Magnesium 13.6 %
Manganese 36.3 %
Niacin 31.2 %
Pantothenic Acid 10.6 %
Phosphorus 22.4 %
Riboflavin 21.2 %
Selenium 21.1 %
Thiamin 15.2 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

232 calories of Ground beef, extra lean (15% fat) pan broiled, (90 grams)

81 calories of Mashed Potatoes, (0.50 cup)

16 calories of Bay Leaf, (5 grams)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Beef Gravy, (0.08 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Carrots, raw, (0.10 carrot (7-1/2"))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 medium whole (2-3/5" dia))

2 calories of Condiment HP Sauce, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.10 tbsp)


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