chicken, squash, and black bean enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 560.2
  • Total Fat: 16.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,252.4 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 24.6 g

View full nutritional breakdown of chicken, squash, and black bean enchiladas calories by ingredient
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yummy easy enchiladas yummy easy enchiladas
Number of Servings: 6


    12 flour or corn tortillas
    4-5 medium yellow squash or zuccini diced
    1/4 cup onion flakes or fresh diced onion
    dash garlic powder
    dash ground cumin
    dash sea salt
    dash pepper
    dash paprika
    one large can of enchilada sauce
    about 1 - 1.5 cups shredded cheese whatever you like, i used sharp cheddar
    2 13x9 pans for baking
    1 large can of white meat chicken breast, or any left over chicken you have, shredded


saute the chopped squash with the onions until half way done. combine all ingredients in a large bowl except the cheese, tortillas, and sauce.
add half the cheese, mix well. spoon about two scoops of mixture into a tortilla, roll up, and place in 13x9 pan. repeat until all tortillas are filled. cover with sauce and the rest of the cheese. bake at 350 F for 30 min.

Serving Size: makes 12 enchiladas

Number of Servings: 6

Recipe submitted by SparkPeople user CCSOGIRL.

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