Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,252.4 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.0 g |
| Protein | 24.6 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 27.2 % |
| Copper | 19.2 % |
| Folate | 51.6 % |
| Iron | 27.1 % |
| Magnesium | 16.6 % |
| Manganese | 35.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 19.3 % |
| Selenium | 34.0 % |
| Thiamin | 44.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, squash, and black bean enchiladas
View the full chicken, squash, and black bean enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, squash, and black bean enchiladas
319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
75 calories of Beans, black, (0.33 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
20 calories of Kirkland chicken breast (canned), (0.67 oz)
11 calories of Dried Onion Flakes, (0.67 tbsp)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of chicken, squash, and black bean enchiladas
319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
75 calories of Beans, black, (0.33 cup)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
20 calories of Kirkland chicken breast (canned), (0.67 oz)
11 calories of Dried Onion Flakes, (0.67 tbsp)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Cumin (ground), (0.17 tsp)
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