Chicken Tamale Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 4.6 g
  • Cholesterol: 61.4 mg
  • Sodium: 731.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient


Introduction

http://www.myrecipes.com/recipe/chicken-ta
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male-casserole-10000001854020/
Number of Servings: 8

Ingredients

    1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
    1/3 cup fat-free milk
    1/4 cup egg substitute
    1 teaspoon ground cumin
    1/8 teaspoon ground red pepper
    1 (14 3/4-ounce) can cream-style corn
    1 (8.5-ounce) box corn muffin mix (such as Martha White)
    1 (4-ounce) can chopped green chiles, drained
    Cooking spray
    1 (10-ounce) can red enchilada sauce (such as Old El Paso)
    2 cups shredded cooked chicken breast
    **Optional** 1/2 cup fat-free sour cream (not calculated in to receipe)

Directions

1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.


Serving Size: makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user BAREBLUESKIN.