Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 61.4 mg
Sodium 731.1 mg
Potassium 106.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 16.7 g
Vitamin A 8.0 %
Vitamin B-12 1.6 %
Vitamin B-6 2.7 %
Vitamin C 12.9 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 22.6 %
Copper 1.7 %
Folate 8.2 %
Iron 6.2 %
Magnesium 2.9 %
Manganese 0.6 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.2 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

49 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.38 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)

20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)

13 calories of Enchilada Sauce (Old El Paso Mild), (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Green Chiles, Diced, Mild, Shaw's, (1 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.02 tbsp)


No nutrition or calorie comments found.