Vegetarian "Chicken" Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 5.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 442.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetarian "Chicken" Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 (15 ounce) can chickpeas
    2 stalks celery, diced
    1/3 med onion, diced
    2 tablespoons dill relish
    1/2 cup Hellmans Light Mayonnaise
    Dash garlic powder
    salt and pepper, to taste

Directions

Rinse and lightly mash the chickpeas. Mix with remaining ingredients and season to taste. Excellent on whole wheat bread or by itself. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYMOEY.