Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 83.8
- Total Fat: 2.3 g
- Cholesterol: 0.1 mg
- Sodium: 136.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Introduction
from bodybuilding.com from bodybuilding.comNumber of Servings: 24
Ingredients
-
1/2 cup Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 1/2 tsp ground ginger
1/2 tsp ground clove
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla extract
4 large egg whites
1 - 15 oz can raw pumpkin
2 cups oat flour (oats in food processor work)
2 scoops vanilla whey protein
1/2 cup almond or coconut milk
1/2 cup chopped walnuts (optional)
Directions
Preheat oven to 350 degrees.
Spray 9x13 Pyrex with non-stick spray.
Combine all ingredients - except oat flour, whey protein, milk and walnuts - and mix well.
Add final ingredients and mix until incorporated.
Spread batter in dish and bake for 30 min.
Keep in refrigerator about a week.
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user KACYAS.
Spray 9x13 Pyrex with non-stick spray.
Combine all ingredients - except oat flour, whey protein, milk and walnuts - and mix well.
Add final ingredients and mix until incorporated.
Spread batter in dish and bake for 30 min.
Keep in refrigerator about a week.
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user KACYAS.