Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.1 mg
Sodium 136.2 mg
Potassium 83.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.6 g
Sugars 9.8 g
Protein 3.0 g
Vitamin A 59.7 %
Vitamin B-12 1.0 %
Vitamin B-6 1.3 %
Vitamin C 2.4 %
Vitamin D 0.6 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 3.9 %
Folate 1.3 %
Iron 4.9 %
Magnesium 3.0 %
Manganese 10.5 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bars

View the full Pumpkin Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bars

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Biochem Sports Whey Protein Powder - Vanilla, (0.04 serving)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

2 calories of Original Coconut Milk (So Delicious), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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