spag bol
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 174.6
- Total Fat: 13.7 g
- Cholesterol: 49.6 mg
- Sodium: 45.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.7 g
View full nutritional breakdown of spag bol calories by ingredient
Number of Servings: 3
Ingredients
-
1 pack of lean beef mince or quourn for the veggi option
1 onion
1 clove of garlic
1 red or greenpepper or both if you feel hungry
half a pint of beef stock or veggi if preferd
1 tin of tomatos
a squirt of tomato purree and a squirt of tomato ketchup
1 packet of pasta
parmizan cheese
Directions
brown mince in a frying pan with a spray of vegetable oil and drain off all fat and excess water add the chopped onions and crushed garilic and fry until the onions are translusant then add the peppers and stock meanwhile cook the pasta as instructed on the packet
add the tomatos ,purree and ketcup to the simmering meat and veg and stir until they are are absorbed . you can add a little flour to thicken the sauce if you need to.
this recipie serves 2/3 hungry adults
Number of Servings: 3
Recipe submitted by SparkPeople user TUPPENCE01.
add the tomatos ,purree and ketcup to the simmering meat and veg and stir until they are are absorbed . you can add a little flour to thicken the sauce if you need to.
this recipie serves 2/3 hungry adults
Number of Servings: 3
Recipe submitted by SparkPeople user TUPPENCE01.