Sausage and Egg Breakfast Sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 20.5 g
  • Cholesterol: 243.4 mg
  • Sodium: 672.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Sausage and Egg Breakfast Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!! One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!!
Number of Servings: 1

Ingredients

    1 english muffin, regular
    1 pork sausage patty, regular
    1 large egg
    1 pat butter

Directions

Seperate the english muffin into halves and put in the toaster.

Heat up a non-stick pan over medium heat. Crack one large egg into the pan, sprinkle salt and pepper over the top. Let cook for 2-4 minutes on one side, then flip to the other side and cook for the same amount of time.

Put the sausage patty on a paper towel on a microwave-safe plate and nuke for 30-40 seconds until hot.

When the english muffin pops, butter both sides. Top with the egg, sausage patty, and other half of the english muffin.

Enjoy!

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEFIRESTORM86.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.