Skinny Lasagna Roll-Ups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 8.8 g
  • Cholesterol: 52.8 mg
  • Sodium: 909.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Skinny Lasagna Roll-Ups calories by ingredient


Introduction

Perfectly portioned individual lasagnas. Perfectly portioned individual lasagnas.
Number of Servings: 6

Ingredients

    * 6 lasagna noodles, cooked
    * 10 oz frozen chopped spinach, thawed and completely drained
    * 1.5 cups low-fat cottage cheese
    * 1/2 cup grated Parmesan cheese
    * 1 egg
    * salt and fresh pepper
    * 32 oz tomato sauce (i don't use the whole jar)
    * 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded

Directions

Preheat oven to 350°. Combine spinach, cottage cheese, Parmesan, egg, salt and pepper in a medium bowl. Ladle about 1 cup sauce on the bottom of a 8x8 baking dish.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Spread ricotta mixture evenly over noodles. Roll carefully and place seam side down onto the baking dish.

Ladle sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 6 rolls.

Adapted from: http://www.skinnytaste.com/2010/02/spinach-lasagna-rolls.html

Serving Size: Makes 6 255-cal servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSPABODY.