Red Onion and Cucumber Salad

Red Onion and Cucumber Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Red Onion and Cucumber Salad calories by ingredient
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Number of Servings: 6


    2 red onions, julienned
    1 teaspoon Sea Salt
    2 cucumbers, peeled, and thinly sliced
    2 teaspoons ground ginger
    2 tablespoons chopped fresh chives
    2 tablespoons rice vinegar
    1/4 cup vegetable oil
    Pinch crushed red pepper flakes
    1 Teaspoon Freshly ground black pepper


Place the onions in a large bowl; set aside.
In a colander, lightly salt the cucumbers and let drain for about 10 minutes.
Meanwhile, whisk together the ginger, chives, and vinegar in a small bowl. While whisking, slowly add the oil and whisk until smooth. Add the pepper flakes, and salt and pepper.
Add the cucumbers to the onions and toss well. Add the dressing and toss well. Adjust the seasonings. Refrigerate for at least 30 minutes or up to 24 hours before serving. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user CUROI2003.

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