Tzatziki Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 4.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 43.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Tzatziki Sauce calories by ingredient


Introduction

Cucumber sauce for chicken or beef sandwich (flatout) Cucumber sauce for chicken or beef sandwich (flatout)
Number of Servings: 8

Ingredients


    Add to Recipe Box

    Add Add to Shopping List

    2 (8 ounce) containers plain yogurt
    2 cucumbers - peeled, seeded and diced
    2 tablespoons olive oil
    1/2 lemon, juiced
    salt and pepper to taste
    1 tablespoon chopped fresh dill
    3 cloves garlic, peeled



    Total Fat: 4.4g
    Cholesterol: 3mg
    Sodium: 41mg
    Total Carbs: 6.4g
    Dietary Fiber: 0.7g
    Protein: 3.4g
    VIEW DETAILED NUTRITION
    About: Nutrition Info


Directions

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor

Serving Size: 8 per recipe

Number of Servings: 8

Recipe submitted by SparkPeople user ABAMAMOM.