Cinnamon Hazelnut Apples
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 11.4 g
- Protein: 4.3 g
View full nutritional breakdown of Cinnamon Hazelnut Apples calories by ingredient
Introduction
Quick and healthy dessert! Quick and healthy dessert!Number of Servings: 1
Ingredients
-
Apple, Gala (medium), 1 serving
Cinnamon, ground, 1 tbsp
Dark Brown Sugar, 1 tsp
Steel Cut Oats, dry, 0.125 cup
Hazelnuts, blanched, 10 nuts
Directions
1) Cut apples into bite-sized pieces (if using an apple corer, cut the slices into 4 pieces each)
2) Add cinnamon and mix well
3) Microwave for 1 minute while grinding hazelnuts into powder
4) Add hazelnuts, brown sugar and oats and mix well
5) Microwave for 2 minutes or until apples and oats are soft, removing every 1 minute to stir well
6) Enjoy!
Serving Size: Makes one individual dessert
Number of Servings: 1
Recipe submitted by SparkPeople user 16YRVEGETARIAN.
2) Add cinnamon and mix well
3) Microwave for 1 minute while grinding hazelnuts into powder
4) Add hazelnuts, brown sugar and oats and mix well
5) Microwave for 2 minutes or until apples and oats are soft, removing every 1 minute to stir well
6) Enjoy!
Serving Size: Makes one individual dessert
Number of Servings: 1
Recipe submitted by SparkPeople user 16YRVEGETARIAN.