Alleigh's Sesame Chicken W/ Snow Peas And Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 554.5
- Total Fat: 23.9 g
- Cholesterol: 136.9 mg
- Sodium: 553.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 8.3 g
- Protein: 63.8 g
View full nutritional breakdown of Alleigh's Sesame Chicken W/ Snow Peas And Broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
Ingredients:
2 boneless chicken breasts
10 oz snow peas
2 cups of fresh broccoli florets
8 tsp sesame oil
2 tsp soy sauce
4 tsp sesame seeds
Salt
Directions
Directions:
To cook and season vegetables
*Steam the snow peas & broccoli
*Drain any water
*Toss the snow peas and broccoli 2 Tbs sesame oil and 1 Tbs sesame seeds
*Salt to taste
*Let sit
To cook chicken
*Heat wok.
*Put in 2 tsp of sesame oil
*Put in chicken
*As chicken starts to turn white, put in 2 tsp of soy sauce and the seasoned snow peas and broccoli
*Cook chicken thoroughly
Serve over rice, noodles, or by itself
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
To cook and season vegetables
*Steam the snow peas & broccoli
*Drain any water
*Toss the snow peas and broccoli 2 Tbs sesame oil and 1 Tbs sesame seeds
*Salt to taste
*Let sit
To cook chicken
*Heat wok.
*Put in 2 tsp of sesame oil
*Put in chicken
*As chicken starts to turn white, put in 2 tsp of soy sauce and the seasoned snow peas and broccoli
*Cook chicken thoroughly
Serve over rice, noodles, or by itself
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
Member Ratings For This Recipe
-
DEBBIEDEACON2
