The Dukan Oat Bran Galette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 106.5
- Total Fat: 5.4 g
- Cholesterol: 185.0 mg
- Sodium: 132.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 11.9 g
View full nutritional breakdown of The Dukan Oat Bran Galette calories by ingredient
Introduction
Straight from "The Dukan Diet" book, by Dr Pierre Dukan Straight from "The Dukan Diet" book, by Dr Pierre DukanNumber of Servings: 1
Ingredients
-
1.5 Tbs. Oat Bran
1.5 Tbs. Fat free (or low fat, less than 2%) yogurt
1 large egg (if you don't have any cholesterol problems)
1 egg white
optional: sweeten with 1 Tbs. of aspartame for a sweet galette, or for a savory option add a dash or two of salt according to your taste.
Directions
Mix all ingredients thoroughly and pour on to a non-stick pan that has been greased before hand with a few drops of oil, then wiped with paper towel. Cook for 2-3 minutes on each side.
The galettes keep for at least a week in the fridge, but wrap them in foil or cling wrap so that they don't dry out. You can also freeze them as they will not loose their taste, texture or nutritional value.
These are great served first thing for breakfast so you avoid feeling famished mid-morning. I like to add an additional scrambled egg white with a nice slice of smoked salmon to stuff inside the galette, and serve with a dollop of fat-free cottage cheese.
This recipe is allowed in all three phases of the Dukan diet (ie; attack phase, cruise phase, and consolidation phase)
Serving Size: makes 1 large (tortilla size) galette
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_MORRIS.
The galettes keep for at least a week in the fridge, but wrap them in foil or cling wrap so that they don't dry out. You can also freeze them as they will not loose their taste, texture or nutritional value.
These are great served first thing for breakfast so you avoid feeling famished mid-morning. I like to add an additional scrambled egg white with a nice slice of smoked salmon to stuff inside the galette, and serve with a dollop of fat-free cottage cheese.
This recipe is allowed in all three phases of the Dukan diet (ie; attack phase, cruise phase, and consolidation phase)
Serving Size: makes 1 large (tortilla size) galette
Number of Servings: 1
Recipe submitted by SparkPeople user MRS_MORRIS.