Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 132.3 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 11.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.7 % |
| Folate | 6.3 % |
| Iron | 5.1 % |
| Magnesium | 2.1 % |
| Manganese | 10.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.4 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Dukan Oat Bran Galette
View the full The Dukan Oat Bran Galette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Dukan Oat Bran Galette
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
11 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (21.45 gram(s))
9 calories of Oat Bran, (21.45 grams)
Calories per serving of The Dukan Oat Bran Galette
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
11 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (21.45 gram(s))
9 calories of Oat Bran, (21.45 grams)
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