Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.1
- Total Fat: 7.7 g
- Cholesterol: 104.6 mg
- Sodium: 707.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.0 g
- Protein: 11.3 g
View full nutritional breakdown of Spinach Quiche calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 8
Ingredients
Ingredients:
Spinach, frozen, 500 grams (thawed and water removed)
*green onion (spring onion), 0.25 cup
Ham, regular (11% fat), 7 slice (6-1/4" x 4" x 1/16")
Heavy Whipping Cream, 50 mL
Egg, fresh, 4 medium
Parmesan Cheese, shredded, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Red Ripe Tomatoes, 1 large whole (3" dia)
Mushrooms, fresh, 6 cup, pieces or slices
Directions
Mix all ingredients together (except tomato).
Place in a shallow baking dish pressing down firmly.
Slice the tomato and place slices over the top of the quiche.
Bake for approx 30 min in a moderate over, or untill all liquid evaporates and quiche is set.
Serving Size: Makes 8 portions. portion size 6x7 cm slices
Number of Servings: 8
Recipe submitted by SparkPeople user LOWCARBPEKI.
Place in a shallow baking dish pressing down firmly.
Slice the tomato and place slices over the top of the quiche.
Bake for approx 30 min in a moderate over, or untill all liquid evaporates and quiche is set.
Serving Size: Makes 8 portions. portion size 6x7 cm slices
Number of Servings: 8
Recipe submitted by SparkPeople user LOWCARBPEKI.