Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 104.6 mg
Sodium 707.2 mg
Potassium 523.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 11.3 g
Vitamin A 105.0 %
Vitamin B-12 7.6 %
Vitamin B-6 14.6 %
Vitamin C 19.9 %
Vitamin D 15.2 %
Vitamin E 1.3 %
Calcium 11.8 %
Copper 15.0 %
Folate 22.8 %
Iron 10.9 %
Magnesium 14.1 %
Manganese 33.0 %
Niacin 18.7 %
Pantothenic Acid 10.3 %
Phosphorus 19.5 %
Riboflavin 28.3 %
Selenium 14.4 %
Thiamin 21.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

45 calories of Ham, regular (11% fat), (0.88 slice (6-1/4" x 4" x 1/16"))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

22 calories of Heavy Whipping Cream, (6.25 mL)

18 calories of Spinach, frozen, (62.50 grams)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

1 calories of green onion (spring onion), (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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