Teriyaki Finger Steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.5
- Total Fat: 8.6 g
- Cholesterol: 71.3 mg
- Sodium: 387.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 25.8 g
View full nutritional breakdown of Teriyaki Finger Steak calories by ingredient
Number of Servings: 2
Ingredients
-
1 tbsp low sodium soy sauce
1 tbsp white wine vinegar
1 tsp Splenda brown sugar blend
1/8 tsp dried ginger
1 tsp olive oil
1 minced clove garlic
8 oz boneless sirloin steak, about 1/2 inch thick, cut across grain into 8 strips
1/2 cup low sodium chicken broth
1/4 cup uncooked instant brown rice
Directions
1. Soak 8 wooden skewers in cold water for 10 minutes or use metal skewers.
2. In a medium bowl, stir soy sauce, vinegar, brown sugar, ginger, oil and garlic together. Add stead strips, stirring to coat. Cover and refrigerate for 20 minutes to 8 hours, stirring occasionally if marinating longer than 20 minutes.
3. Thread strips on skewers, leaving marinade in the bowl.
4. Spray grill rack or broiler pan and rack with cooking spray. Preheat grill on medium or preheat broiler.
5. Meanwhile, in a small pan, bring broth and reserved marinade sauce to a boil over medium heat. Stir in rice; reduce heat and simmer, covered, for 5 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.
6. While rice cooks, grill steak strips or broil about 4 inches from heat for 3-5 minutes per side, or until desired doneness.
7. Spoon rice onto 2 plates. Arrange steak strips on top of the rice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. In a medium bowl, stir soy sauce, vinegar, brown sugar, ginger, oil and garlic together. Add stead strips, stirring to coat. Cover and refrigerate for 20 minutes to 8 hours, stirring occasionally if marinating longer than 20 minutes.
3. Thread strips on skewers, leaving marinade in the bowl.
4. Spray grill rack or broiler pan and rack with cooking spray. Preheat grill on medium or preheat broiler.
5. Meanwhile, in a small pan, bring broth and reserved marinade sauce to a boil over medium heat. Stir in rice; reduce heat and simmer, covered, for 5 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.
6. While rice cooks, grill steak strips or broil about 4 inches from heat for 3-5 minutes per side, or until desired doneness.
7. Spoon rice onto 2 plates. Arrange steak strips on top of the rice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.