Edamame Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 53.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.7 g
View full nutritional breakdown of Edamame Salad calories by ingredient
Introduction
Delicious, simple and protein rich...a family favorite Delicious, simple and protein rich...a family favoriteNumber of Servings: 8
Ingredients
-
6 tsp (2 tb) rice wine vinegar
6 tsp (2 tb) splenda
3 tsp (1 tb) garlic, minced
3 tsp (1 tb) dijon mustard
1 tsp ginger root, minced
salt and pepper, to taste
~2 cups (1 bag) shelled edamame, steamed and cooled
1 medium cucumber (preferably English) - seeded and cubed
1 bunch scallions (about 1 cup) - chopped
1 red (yellow or orange) bell pepper - diced
Directions
Makes about 6 half-cup servings
For dressing:
Combine vinegar, splenda, garlic, mustard, ginger, salt and pepper. Adjust to you taste...I like it kind of tart, if you want it sweeter add more splenda.
Combine edamame, cucumber, red pepper and scallion in a bowl. Add dressing and mix to combine. Chill about an hour or overnight.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODSTOCK2973.
For dressing:
Combine vinegar, splenda, garlic, mustard, ginger, salt and pepper. Adjust to you taste...I like it kind of tart, if you want it sweeter add more splenda.
Combine edamame, cucumber, red pepper and scallion in a bowl. Add dressing and mix to combine. Chill about an hour or overnight.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODSTOCK2973.