Spicy Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 99.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
View full nutritional breakdown of Spicy Spaghetti Squash calories by ingredient
Number of Servings: 4
Ingredients
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spaghetti squash, tomatoes, olive oil, red wine, onion, garlic and capers
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENLYNH.
2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENLYNH.
Member Ratings For This Recipe
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