Pulled BBQ chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 4.6 g
  • Cholesterol: 95.0 mg
  • Sodium: 736.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Pulled BBQ chicken calories by ingredient
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OMG! This is so good, low calorie, lots of protein, and super easy! OMG! This is so good, low calorie, lots of protein, and super easy!
Number of Servings: 4


    1 lbs boneless skinless chicken thighs
    1/2 cup green bell pepper, chopped (estimate only)
    1/2 onion, chopped
    seasoned salt
    garlic powder
    onion powder
    seasoned pepper
    1 bottle Jim Beam Spicy Bourbon BBQ Sauce


Rinse chicken and veggies. Throw in slow cooker. Season to taste. Cook on low setting. It can cook all day while you are at work! After chicken is done cooking, grab two forks and seperate. Should fall apart. Add bbq sauce. Add bread or not! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VONDA71.

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