Healthy tuna omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.9
- Total Fat: 20.2 g
- Cholesterol: 485.0 mg
- Sodium: 905.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.5 g
- Protein: 36.1 g
View full nutritional breakdown of Healthy tuna omelet calories by ingredient
Introduction
i was given this recipe many years ago when I first tried to diet at the age of 17 to make it into the military. It really tastes good and you can add spices to taste. i was given this recipe many years ago when I first tried to diet at the age of 17 to make it into the military. It really tastes good and you can add spices to taste.Number of Servings: 1
Ingredients
-
2 eggs (may subistitue egg beaters)
2 ounces tuna fish
1 tbsp fresh onion
.50 cups mushroom fresh or canned
.33 cups shredded colbyjack cheese
spices to taste
Directions
Makes 1 serving
Saute onions and mushrooms while preparing the eggs. Add tuna to egg mixture along with a bit of tuna juice. Add any spices, I use Emerils original essence, to taste and fold into the cooked onions and mushrooms. . When eggs are set, add shredded cheese and fold over. Continue cooking until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMBUCK3.
Saute onions and mushrooms while preparing the eggs. Add tuna to egg mixture along with a bit of tuna juice. Add any spices, I use Emerils original essence, to taste and fold into the cooked onions and mushrooms. . When eggs are set, add shredded cheese and fold over. Continue cooking until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMBUCK3.