Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 485.0 mg |
| Sodium | 905.7 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 36.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.0 % |
| Copper | 7.0 % |
| Folate | 20.9 % |
| Iron | 17.4 % |
| Magnesium | 4.3 % |
| Manganese | 6.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 33.7 % |
| Selenium | 63.8 % |
| Thiamin | 5.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy tuna omelet
View the full Healthy tuna omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy tuna omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
29 calories of Mushrooms, canned, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Healthy tuna omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
29 calories of Mushrooms, canned, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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