BBQ Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 21.0 g
  • Cholesterol: 80.6 mg
  • Sodium: 615.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.1 g

View full nutritional breakdown of BBQ Meatloaf calories by ingredient

Number of Servings: 6


    1.5 LBS Extra Lean Ground Beef
    1/2 Cup Dry Seasoned Bread Crumbs
    1/2 Of A Grated Onion
    1/3 Cup Of Your Favorite BBQ Sauce
    1 TBS Mustard (Any Kind)
    1 TBS Chili Powder
    1/2 TBS Garlic Powder
    1/2 tsp salt
    1/2 tsp Pepper
    2 Large Egg Whites


Preheat oven to 350°.

Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.

Number of Servings: 6

Recipe submitted by SparkPeople user WMALOVICH.