Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 21.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.0 g
Cholesterol 80.6 mg
Sodium 615.0 mg
Potassium 439.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 25.1 g
Vitamin A 8.2 %
Vitamin B-12 40.1 %
Vitamin B-6 20.9 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 7.9 %
Folate 6.6 %
Iron 18.0 %
Magnesium 9.0 %
Manganese 11.6 %
Niacin 30.9 %
Pantothenic Acid 5.8 %
Phosphorus 19.9 %
Riboflavin 20.7 %
Selenium 29.0 %
Thiamin 12.5 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Meatloaf

View the full BBQ Meatloaf Recipe & Instructions
Submitted by: WMALOVICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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