Pineapple Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient



Number of Servings: 8

Ingredients

    1 whole pineapple
    2 mangoes
    1 medium red onion
    3 jalapeno peppers
    2 tbsp cilantro
    3 limes

Directions

Cut pineapple and mangoes into small bite size pieces and onion and peppers into tiny bite size pieces. Juice the limes over the mixture and add the chopped cilantro. Let stand for at least 30 minutes to allow the flavours to meld. Serve as a side dish with chicken, pork or fish and with your favourite corn chips

Serving Size: makes 8 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SHERRYEW53.