Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 198.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.1 g
Sugars 14.2 g
Protein 0.8 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.5 %
Copper 7.1 %
Folate 5.1 %
Iron 2.1 %
Magnesium 4.1 %
Manganese 51.1 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 1.8 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 6.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Pineapple, fresh, (0.13 fruit)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lime Juice, (0.38 lime yields)

2 calories of Jalapeno Peppers, (0.38 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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