Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 402.8
- Total Fat: 14.8 g
- Cholesterol: 134.5 mg
- Sodium: 893.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.9 g
- Protein: 49.1 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup onion, chopped
1 med green bell pepper, chopped
32 oz stew beef (sirloin)
1 tbs olive oil
1-2 cups zucchini, sliced
1 cup mushrooms, sliced
2 cans tomato sauce
worcestershire sauce (to taste)
Directions
Saute onion, bell pepper and beef in olive oil. Add zucchini, mushrooms, tomato sauce and flavor with worcestershire sauce, garlic powder, salt & pepper.
Serving Size: Makes approximately 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TFREY71.
Serving Size: Makes approximately 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TFREY71.