Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 134.5 mg |
| Sodium | 893.5 mg |
| Potassium | 1,349.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.7 g |
| Protein | 49.1 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 52.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 13.8 % |
| Calcium | 5.1 % |
| Copper | 25.4 % |
| Folate | 12.2 % |
| Iron | 38.8 % |
| Magnesium | 22.6 % |
| Manganese | 17.7 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 45.3 % |
| Riboflavin | 36.3 % |
| Selenium | 73.4 % |
| Thiamin | 19.3 % |
| Zinc | 69.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
305 calories of Beef, top sirloin, (5.33 oz)
45 calories of Tomato Sauce, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Beef Stew
305 calories of Beef, top sirloin, (5.33 oz)
45 calories of Tomato Sauce, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories in Similar Recipes
- A great on-the-fly recipe.
- Yummy and easy!
- A wonderful recipe that takes minimal prep time.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- No ham allowed Easter Dinner
- 20 minute delicious beef and vegetable dish
- A stir fry recipe that's sweet and savory and SO easy to make.
- too easy to make, tastes great!