Whole Wheat Waffles

2 cups whole wheat waffles
2 tsp baking powder
1/2 tsp morton lite salt
1 cup 1 % milk
3 egg whites, beaten to stiff peaks
1 tbsp splenda
2 tbsp canola ol
1/2 cup apple sauce
1 tbsp vanilla
5 tsp melted margraine for oiling wafle iron or use no stick spray

Preheat waffle iron. In large mixing bowl, add dry ingredients. In a sm bowl mix together 2 cups milk, vanilla, apple sauce and canola oil. In md. bowl beat egg whites until stiff peaks form.

Add wet ingredients into dry and incorporate until well blended. Gently fold in egg whites until completely mixed in. Don't whip in egg whites, you will deflate them.

Sprea melted margraine on both sides of iron or spray with nonstick spray. Add 1 cup batter to center of iron and spread to edges. Cook for 4 minutes or until desire doneness.With the remaining batter, about a half cup add to bottom half of iron cook 2-3 minutes until done.

Makes 5- 7 inch round waffles, Each waffle makes two servings. With the half waffle you should have 11 servings.

Serving Size: Makes 5 1/2-7 inch-waffles, each waffle makes 2 servings.

Number of Servings: 11

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.