English Muffin Bread/High in Protein

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.7 g

View full nutritional breakdown of English Muffin Bread/High in Protein calories by ingredient


Baked in coffee can Baked in coffee can
Number of Servings: 12


    Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
    Granulated Sugar, 1 tsp
    Water, tap, 1 cup (8 fl oz)
    Soy Milk, 1.5 cup
    Soy Flour, 5 cup, stirred
    1 tspn salt
    1/2 tspn baking soda dissolved in 1 T water
    3 coffee cans (small)


In a large bowl,
combine yeast, sugar and water,
let stand 15 mins until puffy ( I cover with a dish towel)

Meanwhile generously grease the insides of three 1 pound coffee cans and the underside of lids. Sprinkle cans and lids with cornmeal shaking off excess;set aside.

With an electric mixer,gradually beat the
3 cups of the flour and
1 cup of milk into the yeast mixture
*add alternately and beating well after each addition.

Then add soda water mixture and beat well to blend.

With a heavy duty mixer or spoon, beat in the remaining
1/2 cup milk
2 cups flour to make a stiff heavy dough that is too sticky to knead.

Spoon dough equally into cans and top with lids.
Let raise in a warm place until lids pop off about 45 to 60 min.

Carefully remove lids (I also cover the 3 cans with a beach towel)

Place cans upright on rack of
375 oven and bake for 25 to 30 mins or until tops are browned.

Slide loaves out of cans and stand upright on wire racks to cool.
Store airtight and keep at room temp. or in fridge up to 4 days or freeze !

Serving Size: 10 slices

Number of Servings: 12

Recipe submitted by SparkPeople user 4GETTEMPTATION.