Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.0 mg |
| Potassium | 1,058.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.8 g |
| Protein | 21.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.4 % |
| Calcium | 11.3 % |
| Copper | 87.4 % |
| Folate | 38.0 % |
| Iron | 23.6 % |
| Magnesium | 32.6 % |
| Manganese | 66.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 31.2 % |
| Riboflavin | 54.2 % |
| Selenium | 5.8 % |
| Thiamin | 74.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Bread/High in Protein
View the full English Muffin Bread/High in Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Bread/High in Protein
139 calories of Soy Flour, (0.42 cup, stirred)
12 calories of Soy Milk, (0.13 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of English Muffin Bread/High in Protein
139 calories of Soy Flour, (0.42 cup, stirred)
12 calories of Soy Milk, (0.13 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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